A tasty start to the day, certainly a change to cereal!

  • Kagyana


  • 4 Eggs
  • 1 yellow pepper chopped
  • 1 Red onion chopped
  • 2 Garlic cloves, crushed
  • 1 teaspoon Cumin ground
  • 1 teaspoom smoked Paprika
  • 400g fresh or tinned tomatoes, chopped
  • 1 tablespoon tomato puree
  • 1 tablespoon olive oil
  • Fresh coriander or parsley to garnish

Please note that our recipes are an approximate guideline - Quantities along with ingredients are totally adaptable to suit personal taste, consistency and density as well as portion sizes.


Heat the oil in a frying pan on a medium heat and soften the onions and peppers stirring

Add the garlic, paprika and cumin, stirring regularly 

Add the tomatoes, tomato puree and seasoning

Let simmer and stir regularly and let the sauce thicken

Make four holes, one at a time in the mixture and break an egg into the gap

Cover the pan with a lid for a few minutes or until the egg whites are white and the yolk is runny

Serve and garnish with fresh herbs

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